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Hello All, Just want to share this site with all of you http://www.fmapulse.com which for the month of June has a featured audio interview of myself as the featured instructor this month. Please visit the site and create an account to hear the audio. This site will be focusing on content. This site will also offer this month an online Defensor Method Lessons for the Level I curriculum. In another two months, it will offer the Level II Defensor Method curriculum. Recent posted seminars are in this webpage: http://www.defensormethod.com/events.html Below is a recent Class synopsis I sent to local/active students: Greetings,
Hoping this email finds u in great spirits and good health!
friday 6/19:
*warmups: witiks, figure 8, single sinawali, kob kob
*two stick partner drills: kob kob, single sinawali
*two stick disarms for angles 1-3, snake, strips, and vines
*solo baston v solo baston disarms
*daga v solo baston disarms
*empty hand v solo baston disarms
*emtpy hand v pistol/gun disarms
-single hand grip
-double hand grip
-12 o'clock to 6, 11 o'clock, return to sender, finger break disarms.
*focus mitts/panatukan/sikaran drills
-left foot:
+tadjak - j/c/h
+sikod - j/c/h
+jit tek/dongab - j/c/h
+libot/cut kick - j/c/h
-rear foot openings:
+tadjak - j/c/h
+sikod - j/c/h
+jit tek/dongab - j/c/h
+libot/cut kick - j/c/h
#combos off above combination:
1) left libot/cut kick - j/c/h, rear leg libot/cut kick - j/c/h
In attendance: new girl (for 20 mins.), joy dejarden, raul sese, alex juaniza, extreme guy (forgot name, raul fill in), raul sese
Thursday synopsis 6/18/09:
*warm ups
*double stick sixes: heaven, standard, earth, sungkite six, florite six, upward six, hip six, backhand hip six, combo hip w/ ballestra.
*sumbrada - 1,drop,1, 10-count sumbrada, DM sumbrada
*Pentjak silat sambuts
-kinjut siko
-reverse kinjut siko
-sapu luar
-sapu dalem
-puter kapala
-reverse puter kapala
In attendance: jason brigham, jessie santiago, mike querubin, new guy, alex juaniza.
This month, I am the featured instructor at fmapulse.com
Pls create an account for yourself at this website and you can hear the full audio interview and plus read other fma related articles at this site. This month, the Defensor level I lessons will be available online at this site. Pls invite all your Martial Arts friends or those interested in fma to this site. Spread the word since this site has good content and not just another social networking site.
Thanks and Be Well & Mabuhay,
Guro Nate Defensor
Defensor Method of Filipino Martial Arts |
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