Misc. Content DM September 2008 Retreat | DM September 2008 Retreat |
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| Written by Nate Defensor | |
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Defensor Method Summer Retreat Sept. 12th,13th & 14th, 20081080 E. Chicago St., Elgin, IL Featuring: Guro Nate Defensor"Defensor Method of Filipino Martial Arts" 3 Day Fee: $105 (prepaid in advance), $115.00 at the door Friday only: $15 Saturday only: $50 Sunday only: $50 Fri. Sept. 12, 2008 @ 7pm-9pm Sat. & Sun., Sept. 13 & 14, 2008 @ 8:00am – Quitting Time East Side Recreational Center/ Defensor Method Elgin 1080 E. Chicago St., Elgin, IL 847-888-1989 www.ercgg.org For more information: Nate 847-239-3990 or Demetrio 847.873.7907email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Directions; From Chicago: Take I-90 Kennedy West, Exit on IL-59 South Left, Right on Schaumburg Rd, Right on Irving Park Rd, Follow IL-19 to 1080 E. Chicago Street, Elgin, IL Optional: bring sleeping bag or tent to stay at Demetrio’s Home at – 78 N. Liberty St., Elgin, IL 60120
Friday Sept. 12, 2008: 6:30pm-9:30pm - DM Basics workout. Restraining techniques, disarming, lock flow & takedowns Saturday Sept. 13, 2008: 8:00am – 9:00am - Sign Release, 2-stick warm-ups, sinawali, disarms. 9:00am - 10:30am – Single Stick drills & counters 10:30am – 10:45am - Break 10:45am – 12:00pm - Empty Hand Drills, Hubad lubad, lock flow, panatukan drills, sikaran drills 12:00am-1:00pm – Lunch/Shopping/Break 1:00pm-2:00pm- Overview of DM Sumbrada, DM Numerada, DM Lock n’ Block 2:00pm-3:25pm- Overview of "Lagina Arnis Federation Moro-Moro 1-15", Pekiti-Tirsia’s 64 Attacks, DM Seguidas 3:25-3:40pm – Break 3:40pm-5:40pm – Takedowns, Sambuts, Guntings, Defensive moves, Silat Entries, etc…. 5:40pm-8:15pm – @78 N. Liberty Street, Demetrio’s Home Dinner/BBQ Mix of Mexican, Filipino & Thai cuisines. Pitch in $10- $20 at least cover 3-meals. 8:15pm – 10pm – Night games, Big Screen Martial Arts videos and Movics Sunday Sept. 14, 2008: 7:30am – 11am – Breakfast @ 78 N. Liberty St. . Review level I & II curriculum at the East Side Gym. 11 – 11:15am – break 11:15 – 12:30 – sparring, sparring drills, Muay Thai Training 12:30 – 1:45 – Lunch @ 78 N. Liberty St. 1:45 pm – 6pm – Review basics, 64 Attacks, Serrada Counters, DM Eskala Basics, Stick Dummy, Knife driils, Dos Manos, etc… |
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